What You’ll Experience

We begin by gently slowing the nervous system.

Not to clear the mind or runaway from our thoughts, but to create enough space to notice.

This gentle pause helps shift attention from thinking to sensing, allowing you to arrive fully and settle into the experience.

Using simple, open-ended drawing and color, you’ll explore expression without rules or expectations.

Using an active meditation, prompts will lead you through a creation of a personal color decoder key.

You'll explore a question or intention and express what arises through color, shape, and texture.

The hand is invited to move before th

Using simple, open-ended drawing and color, you’ll explore expression without rules or expectations.

Using an active meditation, prompts will lead you through a creation of a personal color decoder key.

You'll explore a question or intention and express what arises through color, shape, and texture.

The hand is invited to move before the mind tries to decide what it means.

Nothing is evaluated or “done correctly.”

Before interpretation, before explanation, we enter the Noticing Moment.

This is an intentional pause where we gently observe what stands out: patterns, pauses, repetition, or what quietly draws attention.

This moment is not about figuring anything out.

It’s about letting meaning begin to surface on its own

From the Noticing Moment, reflection unfolds ~ sometimes individually, sometimes together.

Through gentle inquiry and shared witnessing, insight emerges without being imposed or rushed.

Interpretation is not assigned. It’s discovered through presence, curiosity, and being seen.

Ongoing Support