A place to slow down. A space to listen inward. A way insights will emerge.


Drawn From Within is a creative method that blends meditation and art as a way of listening.
Just as heart and mind are woven together, this practice brings meditation, creative expression, and your thoughts and sensations into one connected experience.
Guided prompts begin with crafting a color decoder uniquely your own, creating a pathway to slow down, listen inward, and allow inner knowing to emerge through expression.
There is no destination, no performance, and nothing to get right.
Only a gentle space to be with your inner life and let it speak in color and form.

Each experience moves through intentionally held phases, followed by what I call the Noticing Moment,
truly the heart of the work.
The drawing isn’t the outcome.
The insight that unfolds through reflection is.
This isn’t a technical art class.
It’s not therapy.
It’s not about productivity or self-improvement.
It’s a spacious, human practice of listening inward supported by simple creative expression and thoughtful caring facilitation.

Guided Workshops
Small-group experiences that offer space for shared reflection and creative exploration.
Private Sessions
One-to-one guidance rooted in the Drawn from Within practice.
Ongoing Support
Opportunities to return to the work over time as insight continues to move.
All ages. All considerations. All are welcome.
This practice is offered through curated events, workshops, and partnerships.
When workshops are scheduled, dates and details are shared by host organizations.
You’re welcome to explore the story behind this practice or reach out by email if you have questions or would like to inquire about private sessions that may be available.
marissa@heartsparksolutions.com
If you’d like occasional updates, you’re also welcome to email me and I can include you.

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